Kickboxing & Core
Power, cardio, and stress relief on the heavy bags — coached, not crowded.
Learn about Kickboxing →
Strength & Conditioning
Strength & Conditioning in Fresno
The backbone of the schedule — build real strength, coached every step.
Claim 2 Free ClassesStrength & conditioning is the backbone of the weekly schedule at Title 29 — and the fastest way to change how you look, move, and feel. Our Fresno strength training classes build real, functional strength with barbells, dumbbells, kettlebells, and bodyweight work, all led by a coach who dials the load and movement to exactly where you are.
This isn't lifting alone in a crowded gym wondering if your form is right. Every rep is coached and every session is scaled to what you're ready for. Whether you want to get stronger, move better, or just feel capable again, our functional training in Fresno gives you a plan and a coach instead of guesswork.
What to expect
What a strength class looks like
- Coached lifts — squat, hinge, press, pull — with real attention to your form
- Loads scaled to your level, session by session
- Functional movement and conditioning woven in so you build strength you can actually use
- Morning and evening class times, six days a week
- A community that spots you, cheers you on, and knows your name
Why members love it
Why members love strength training
Strength you can use
Functional lifts that carry over to real life — hauling groceries, keeping up with your kids, feeling capable.
Coached form
A coach watching every rep means faster progress and far less risk of tweaking something.
Every level welcome
Everyone trains in the same room, each working at the load that's right for them.
More at Title 29
Explore our other classes
HIIT & Core
45 focused minutes of high-intensity intervals — coached and scaled to you.
Learn about HIIT →Group Fitness Classes
Strength, kickboxing, and HIIT — coached, scaled to you, and never crowded.
Learn about Classes →Functional Movement
Mobility, recovery, and movement work — coached and scaled to you.
Learn about Functional →Strength questions
How often should I train strength?
Most members train two to four times a week, which our flexible memberships are built around. Your coach can help you set a schedule that matches your goals and your week.
Is this like personal training?
You get coaching on every rep, but in a small-group class — so you get expert eyes on your form and a built-in community, at a fraction of one-on-one personal training cost.
What's the difference between strength and functional training?
They overlap. Our strength & conditioning classes blend traditional lifts with functional movement, so you build strength that transfers to everyday life, not just the gym.
Where are you located in Fresno?
4025 Figarden Dr. #107, Fresno, CA, with free parking out front. Your first two classes are free.
Your first two classes are on us.
Your first 2 classes are free at our Fresno gym — 4025 Figarden Dr., #107, Fresno. Come see what Title 29 is about.
Claim My 2 Free Classes