Kickboxing & Core
Power, cardio, and stress relief on the heavy bags — coached, not crowded.
Learn about Kickboxing →
HIIT & Core
HIIT Classes in Fresno
45 focused minutes of high-intensity intervals — coached and scaled to you.
Claim 2 Free ClassesHIIT — high-intensity interval training — is the most efficient workout on the schedule: 45 focused, coach-guided minutes that torch calories, build conditioning, and leave you feeling accomplished. Our Fresno HIIT classes stack short bursts of hard work with smart recovery, so you get maximum results from every minute you're here.
Best part? Intensity is relative. Your coach scales every interval to your level, so you can push at your own pace and still leave wrecked in the best way. No two workouts are the same, and you'll never be left counting reps alone.
What to expect
What a HIIT class looks like
- Short, intense intervals balanced with built-in recovery — coached start to finish
- A different workout every time, so it never gets stale
- Every movement scaled to your fitness level and any injuries
- Core work built in to round out the session
- 45 efficient minutes — in, worked, and on with your day
Why members love it
Why members love HIIT
Maximum results, minimum time
45 minutes is all it takes. HIIT is built for people with full lives who still want to get seriously fit.
Never boring
Every class is different — new movements, new intervals — so you stay engaged and keep improving.
Scales to anyone
The coach meets you where you are — you set the intensity, we set the plan.
More at Title 29
Explore our other classes
Strength & Conditioning
The backbone of the schedule — build real strength, coached every step.
Learn about Strength →Group Fitness Classes
Strength, kickboxing, and HIIT — coached, scaled to you, and never crowded.
Learn about Classes →Functional Movement
Mobility, recovery, and movement work — coached and scaled to you.
Learn about Functional →HIIT questions
What does HIIT stand for?
High-Intensity Interval Training — short bursts of hard effort followed by recovery. It's one of the most time-efficient ways to build conditioning and burn calories.
Is HIIT good for weight loss?
It's one of the most efficient formats there is — short bursts of hard work keep your metabolism elevated well after class, so you burn calories and build conditioning at the same time.
How long is a HIIT class?
About 45 minutes, coach-guided from warm-up to finish — an efficient session you can fit around a busy schedule.
Where are your HIIT classes in Fresno?
At Title 29 Fitness, 4025 Figarden Dr. #107, Fresno, CA. Free parking, and your first two classes are on us.
Your first two classes are on us.
Your first 2 classes are free at our Fresno gym — 4025 Figarden Dr., #107, Fresno. Come see what Title 29 is about.
Claim My 2 Free Classes