Weight Lifting / Resistance Training is at the forefront of our focus. The more muscle our members are focusing on, the less fat they will have. Muscle will help you become leaner, firmer, and more toned above all other forms of exercise. It’s hands-on fitness at it finest.
Our coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. We coach true Weight Lifting and have more weight in our facility than you and us both could ever lift in our lifetime!